x7684;x4f53;x4e00;x5e99;xff0c;x662f;x8f83;x5f53;x8bf4;x3002;x4eec;x987b;x62 a4;x4eec;x81ea;x795e;xff0c;x8bba;x60c5;x4e0a;x662f;x4f53;x3002;x6709;x4e48; x7ec3;x62dc;x5f0f;x597d;x5566;x5b83;x62ec;12x4f53;xff0c;x4e9b;x7528;x4f60;x 4f53;x6bcf;x4e2a;x4f4d;x4ee5;x52a0;x6d3b;x548c;x67e5;x8981;x5b98;x5c06;苏里亚Namaskarax62dc;x5f0f;x878d;x4f60;x65e5;x751f;x662f;x62a4;x8eab;x7684;x 6709;x7684;x6cd5;x4e00;x800c;x5b8c;x4e00;x5faa;x53ea;x8981;x5206;x3002;

x9762;x4e2a;x5f0f;x7b80;x4ecb;xff0c;x8d77;x770b;x62dc;x5f0 f;x4e60;x4f55;x52a9;x83b7;x66f4;x6d3b;x5065;x7684;x5fc3;xff0c;呼吸法x7977; x6709; x4e2a; x70b9; x5b83； x5584； x5fc3; x8861； x59ff; xff0c; x5f00; x8f6e；x80c3;x9898;x5b89;x5fc3;x548c;x795e;xff0c;x81c2;x4e3e;x5982;x4f60;x5230;x75b2;x5c3d;x7126;xff0c;哈斯塔Uttansanax5f88;x7684;x5b83;x6709;x4e8e;x4e9b;x6709;x5598;x4eba;哈斯塔萨纳克斯4e8e;x6709;x8d28;x677e;x7684;x6765;x662f;x4e2a;x597d;x4f53;x3002;x523a ;x819d;x548c;x817f;x5b83;x4f38;x7b4b;x9acb;x548c;x817f;x8089;x662f;x7597;x80cc;x 75bc;x7684;x597d;x52bf;x5b83;x6539;x5934;x3001;x8651; 6c;x589e;x810a;xff0c;x52a0;x6d3b;x3002;x4f60;x809d;x80be;x6709;x5904;x5f0f;x624b;x5e73;x4f53;x51c6;x8eab;x3002;x53ef;x589e;x817f;x3001;x4f38;x7b4b;x6539;x80cc;x548c;x67f1;x8089;x5bf9;x6709;x8840;x7684;x6765;xff0c; x662f；

6.阿汤加合十礼x4f53;x5730;x6709;x4e8e;x5584;x67f1;x67d4;x6027;x5b83;x8fc7;x677e;x80 89;x7f13;x80a9;x548c;x90e8;x7d27;x3002;x80a9;x548c;x4e5f;x597d;x3002;

7.Bhujangasana x955c;x5f0f;

x955c;x5f0f;x62c9;x8179;x808c;xff0c;x5766;x90e8;x6539;x6 d88;x7cfb;xff0c;x6253;x4f60;x601d;xff0c;x63a5;x7684;x4f1a;x4e0b;x5f0f;

阿霍·穆哈·斯瓦萨纳克斯51e0; x597d; xff0c; x62ec； x677e； 4e2a;x597d;x5973;x745c;x52a8;xff0c;x5584;x6027;x90e8;x9002;x5934;xff0c;x66f4;x671f;x72b6;x9a91;x5f0f;

阿什瓦·桑查拉纳萨纳克斯80ba;x3001;x810f;x8840;x6d41;x7684;x54cd;x76ae;x7684;x7eb9;

10.帕达哈斯塔萨纳克斯7ad9;x524d;x66f4;x7684;x8d28;x4e8e;x76ae;x6d41;x7684;x52a0;x6b6 4;xff0c;x8fd8;x63d0;x6ce8;x529b;x6709;x4e8e;x7597;x8154;x54bd;x75be;x3002;

11.Hasta Uttansanax624b;x4e0a;x5f0f;

x4e2a;x5f0f;x52a9;x80a9;x4e0b;xff0c;x4fc3;x5168;x8840;x5faa;x3002;

12.Pranamasanax7948;x5f0f;

x4eec;x7948;x5f0f;x59cb;x4ee5;x6837;x59ff;x7ed3;x3002;x7740;x6fc0;x60c5;x786e;x5 728;x677e;x72b6;x4e0b;x6210;x201d;x8fd9;12x4f53;x7ec4; 0;x589e;x7ec3;x7684;x91cf;x83b7;x66f4;x7684;x679c;x5b9a;x7ec3;x5b83;x4e3a;x63d0;x7684;x6709;x5 904;x5982;x5584;x80a4;x5934;x7eb9;xff0c;x80a5;x589e;x8840;

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